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The Popularity of “Books with Joan”

March 1, 2019

One of the more popular activities at The Saybrook at Haddam is our “Books with Joan” gatherings.  Residents meet up in the second floor Great Room to get comfortable and listen to Joan Szewczyk, longtime member of the activities team at The Saybrook at Haddam, read from books of their choosing.  The group often takes on a theme such as American presidents, composers or travels, and Joan researches the book to read.  Regardless of the topic, residents treasure this time to share a good book together and to discuss it afterwards.  This makes sense as residents are lifelong readers and wonderful conversationalists.

Joan has been reading aloud to residents for several years. She started “Books with Joan” because of her own love of reading and because she had received input from residents that this would be a welcome activity. In truth, she was a little doubtful that the group would take off and was pleasantly surprised when it became a fast favorite.  She also loves the fact that the group is well attended, the discussions are interesting, and everyone gets involved in picking the next book or series.

“Many seniors are able to enjoy reading in their own apartments, but they love the social aspect of participating in our reading club,” Joan said.  “For residents who are struggling with independent reading, our group allows them to hear some new and interesting books.  The best part is that everyone loves to discuss the books after each meeting and after we complete a book or series.  It really is a lot of fun!”

Joan says she was happy that residents stayed on the topic of American presidents for so long, although she worried the biography genre would become a little tiresome.  But the group kept moving from one president to the next and soon they had tackled nearly all of them.  Currently the group is learning about different composers – including contemporary ones such as John Lennon and Paul McCartney from The Beatles.

“When we finished learning about John Lennon, we had a special treat,” Joan said.  “Our maintenance director, Barry, stopped by with his guitar and gave us a private Beatles concert!  The residents had a blast, sharing stories of when their children first brought The Beatles into their homes.  Some like the older Beatles songs best, but everyone appreciated the impact their music had on the culture.”

Reading is well documented as one of the most important ways we learn and live – and regardless of our age, we enjoy many benefits from reading (or being read to).  In the article “Read Me A Story: Importance of Reading Aloud to Elderly People,” author Oksana Dlaboha encourages anyone to read out loud to anyone who no longer can because of age, vision problems, or other issue.

“Listening to reading aloud is a lively intellectual and emotional process,” she said.  “And thinking during reading aloud rebuilds body-mind-spirit needs and offers other benefits as well.” Those include how good readers feel after reading aloud – as he or she has just given a gift to someone – and how great those listening to the story feel. Dlaboha says both the reader and the listener will surely remember this gift long after the book has been closed.

All residents and guests are welcome to join in “Books with Joan.” Please visit the front desk for a schedule of meeting times.

 

For a personalized tour of The Saybrook at Haddam and its Safe Harbor memory care neighborhood, please fill out the form below or call David Downey at 860-345-8779.

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Staying Involved and Helping Others

January 30, 2019

Life at The Saybrook at Haddam focuses on independence, wellness and involvement.  By involvement, we mean participating in the activities and events we host on a daily basis for plenty of social, educational, creative and physical opportunities.  We also mean residents play an active role in helping others and making our retirement community (and the surrounding greater community) the best it can be.

Many independent residents continue to be active members in their churches, synagogues, local libraries, museums, and other volunteer organizations.  Sometimes they organize collections for non-profit groups at The Saybrook at Haddam to help meet needs within the larger community. These volunteer hours are invaluable and have an estimated $77 billion impact on the country’s overall economy.

Other residents look for ways to help out right here within our community.  Some make regular visits to the Safe Harbor Memory Care neighborhood to spend time with those suffering from memory-related illnesses. They help with craft projects or puzzles, join in sing-a-longs, or share a meal with a friend.  These connections are crucial to supporting a high quality of life for everyone involved.

Residents also help plan recreational and cultural activities and trips to museums, theaters, and concert halls throughout the region. They provide suggestions and input on the types of educational and artistic programs they would like to see at The Saybrook at Haddam.  They help take care of the many indoor and outdoor gardens, and they love to help decorate the community for special events and occasions.

Oftentimes a resident will share something from their home with the community for all to enjoy – another form of contributing to the greater good.  One resident displays her oversized creche in the front lobby at Christmastime.  Another donated her upright piano to the Safe Harbor neighborhood. Another placed a hand-made and fully furnished doll house in the hallway for all to enjoy.  These efforts help make The Saybrook at Haddam feel like home – and make ours a special place to be.

All residents play an equally important role in volunteer efforts– sometimes without even realizing it – by being a friendly audience.  We often have young performers (musicians, singers, dancers) from local schools share their talents by entertaining us.  These events give the young students a chance to perfect their performance skills (perhaps even overcoming some stage fright), while giving the audience a wonderful shared experience.  We also enjoy visits from the Girl Scouts who spend time with us on service projects so they can earn badges and reach goals.  Of course, we also welcome high school and college students who need to earn required volunteer hours to participate in a whole host of projects and activities with us.  Their interaction with residents is inspiring and motivating.

Each of these types of participation (“volunteerism”) is encouraged every day at The Saybrook at Haddam – and for good reason. According to the Corporation for National and Community Service, seniors benefit from using their lifetime of skills and experience to meet community needs, and “giving back” helps them stay active and healthy.  We believe this to be true and we support this in every way we possibly can.  Come see how powerful that is!

 

For a personalized tour of The Saybrook at Haddam and its Safe Harbor memory care neighborhood, please fill out the form below or call David Downey at 860-345-8779.

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Renewing Marriage Vows & Celebrating Life Together

October 15, 2018

Life is full of celebrations and as we age, each happy event becomes more meaningful.  Ceremonies are held for various events that bring family and friends together to share joy and be a part of a larger purpose. Weddings, of course, are one of the most special occasions that we share and now, increasingly, wedding vow renewal ceremonies are taking center state.  After many years of marriage, some bride and grooms are moved to renew their vows to each other and celebrate their enduring love.  At The Saybrook at Haddam, we think this is a wonderful thing to do and so this week we are celebrating weddings and renewing the vows of many couples living at our retirement and assisted living community.

Why renew vows?  This is not a requirement in a couple’s married life, but sometimes the act of a formal renewal gives a marriage a little boost or serves to inspire other people to strive for life-long commitment. After his first marriage renewal ceremony, the Rev. Steve Stockman remarked to the New York Times,“In a world where marriage is fragile and flighty, here were a couple declaring their love after all of these years. It was a moving ceremony and a great testimony to a society that needs to hear this kind of committed love.”

While some renewal ceremonies include a complete reenactment, travel to a destination, or a full-blown reception, ours will be simple.  Couples will gather in our beautiful front lobby, reaffirm the promises they originally made to each other (to be true to each other in good times and in bad, in sickness and in health, to love and honor each other all the days of their lives) and celebrate with great music and some delicious wedding cake.  We appreciate that many residents are sharing photos and other mementos from their wedding day.  It will be a day to make new memories and promises, and to show gratitude towards each other.

We found it interesting that the trend of wedding vow renewals is growing around the country and across religions. Rabbi Naftali Silberberg from the Rohr Jewish Learning Institute says marriage renewals can serve a valuable purpose and perhaps should be done more frequently. He explains that in the Jewish faith, a marriage is actually renewed at every moment, so a “renewal” is really more of a celebration of how the relationship has grown and matured, and how a couple’s appreciation for each other has blossomed and flourished.  In this light, he says, a renewal could be a “time to recommit to each other, this time with more feeling, with more profound devotion—it is time to actively resolve to take the relationship to the next level.”

At The Saybrook at Haddam, we agree and we are ready to celebrate just that!

 

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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How About Them Apples?

October 3, 2018

Recently, residents at The Saybrook at Haddam’s Safe Harbor Memory Care neighborhood celebrated the start of the fall season with a game of “bowling with apples.” Residents had a lot of fun playing this silly tabletop game – and everyone laughed as we challenged our dexterity, concentration, and motor skills to try to roll apples. When the game was done, our chef gathered and washed the apples then baked them with a little cinnamon.  Nothing smells like autumn more than cooked apples!

This is just one example of how we develop activities and entertainment that embrace each season, get everyone involved, and add to the quality of everyday life for senior citizens and their families. Keeping a careful eye on the attitude and aptitude of each resident, we fill our days in ways that make the most of each moment.  We love to travel to local destinations, host local entertainers, and tackle as many games and activities as we can handle. Family and friends are always invited to join us, of course, which makes each event even more special and memorable.

Throughout the rest of the autumn season, we have planned outdoor picnics, “leaf peeping” joy rides, special seasonal meals, and other fall-related activities.  One of our favorites is painting pumpkins (and gourds), trick-or-treating and costume parades with young family members, and lots of music and entertainment. It is very hard to be bored or feel lonely at The Saybrook at Haddam!

For families looking to involve the senior citizens in their lives with fall celebrations and activities, we offer a few of our favorite suggestions:

Make some natural crafts – Go outside together and gather some natural items such as fallen leaves, acorns, pebbles and pine cones, then glue them together to make a “sculpture” or centerpiece. Or, place items in a glass jar then wrap with raffia or burlap ribbon.  Add some dried flowers or plants for extra flair.  If you choose to include cattails or milkweed pods, spray first with a fixative so they don’t shed.

Try some “old-fashioned” flower pressing — Pick some late-summer/early-spring foliage and flowers, place between wax paper, and insert into large books.  When they are properly dried, place into a picture frame, add to a decoupage project (such as a bird house or jar), or glue onto nice card stock for custom notecards.

Take a fall trip – Drive your grandparents to a local orchard for apple picking, find a pumpkin and gourd patch to walk through, or visit an arboretum or garden center.  Look for places with hay rides, apple cider (or, better yet, cider donuts), places to walk pets, and perhaps a hay bale or two to take a rest.

Host a themed party – From football to Halloween to Thanksgiving, there are many days and reasons to host a fun party.  Keep your senior-citizen-aged friends in mind when setting the time (early to late afternoon is best) and menu (mix in softer foods and less-spicy options), and entertainment (not too loud or agitating).

Quality of life for seniors includes lots of socializing and participation.  We hope these ideas inspire new ways families can include senior citizens into their enjoyment and celebration of this much-favored season!  Of course, don’t forget those baked apples!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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School Days for Seniors!

August 31, 2018

Retirement is the perfect time to … go back to school? At The Saybrook at Haddam, we certainly think so, although learning at this stage of life is far different – and requires no testing!  We regularly ask residents which topics they would like to learn more about, what type of educational programs they would like to attend, which programs in the community interest them, and so on.  We use this information to build fantastic weekly activities, invite experts to our community, and plan educational excursions at the many nearby resources.  Since they helped plan them, residents eagerly participate in these events and provide feedback for future programs.  This interaction contributes significantly to the high quality of life we enjoy in our assisted living and independent living community.

Griwold AprilThese past few weeks were extremely busy with educational-oriented events. We attended several programs at local libraries: one lecture on how our beloved Connecticut River Valley region was formed geologically, and another that took a close look at the life of a “good” colonial wife.  We also continued popular on-site programs featuring visiting professors and other local experts, Great Courses video programs, book discussions, Bible studies, and art classes.  We host these learning events in our movie room, Country Kitchen, library, front parlor or second-floor great room– helping ensure residents use and enjoy all the many wonderful areas of our community!

U.S. News and World Report says senior citizens can only benefit from more education as “lifelong learning is a noble pursuit that will keep you engaged and challenged.”  They note four upsides:

  • Seniors can pursue educational programs based entirely on their personal areas of interest. They do not need to follow a degree path and classes can be as varied and unconnected as they would like.
  • Learning helps fill potentially empty hours with interesting and engaging challenges.
  • Seniors stay “sharp” through study and learning. While this is great for personal satisfaction, it also gives them thought-provoking conversational starters at social events.
  • Seniors are more socially engaged when they participate in classes and learning – and often make new friends who share similar interests.

Safe Harbor Farm trip 2The Saybrook at Haddam knows that overall wellness and quality of life absolutely includes a strong element of learning and engagement. We are always encouraged by the diverse suggestions for educational activities residents (and families) send our way because it shows their high level of curiosity and wonder at the world around us.  Our activities team takes these suggestions to heart and relies on this input to build meaningful experiences each week.

Families and friends are always welcome to join us at any of these events. Please check our weekly and monthly activity calendars and see what best fits your schedule.  You may be surprised at the things you will learn!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Great Weather – Great Health for Seniors

April 30, 2018

Spring has sprung here at The Saybrook at Haddam with warm weather and the appearance of countless buds and flowers.  It is a welcomed time of the year that lifts our spirits and improves moods – and perhaps even affects our health.   While residents and staff are all enjoying this new season, we thought it was interesting that experts have found a real, provable connection between weather and health.  We wanted to share some advice to help seniors avoid turning a nice day into an uncomfortable one.

Scientists do believe that some folks coping with arthritis pain may really “predict” bad weather when they have flare-ups. To minimize this, seniors are encouraged to hydrate sufficiently, dress warmly, supplement with Vitamin D and fish oil, soak in warm baths, and maintain a healthy diet.  We have hydration stations throughout The Saybrook at Haddam, so residents can readily take a rest and have a drink.  We also serve plenty of fresh fruits, vegetables and other healthy foods that help manage many different conditions, including arthritis.

Others who suffer from migraines may notice increased discomfort when there is a drop in barometric pressure (before a storm) or an increase in seasonal allergies.  They are encouraged to take migraine medicine at the first sign of a headache – and perhaps even tap into today’s technology by connecting filtered earplugs with an app that sends an alert whenever there’s a drop in barometric pressure.

More time outdoors in the nice weather may lead to an increase in the chance of a fall from uneven pavement, sticks or debris on pathways, or slick walkways from misty rain.  Wearing sturdy shoes with good traction is essential, as is making sure walkways are clear.  We appreciate the hard work of our maintenance and grounds keeping team that keeps our entire community in such great (and safe) shape.

When it’s hot outside, some seniors may be at risk of heatstroke, which happens when the heart strains to produce sweat needed to cool the body.  So, people with heart conditions should be extra cautious.  Additionally, on humid days, people with chronic obstructive pulmonary disease (COPD) or other lung diseases may notice an increase in symptoms such as shortness of breath, respiratory infections or wheezing.

Of course, spring is notorious for those bothered by asthma and allergies.  Tree and grass pollen, high humidity, high winds, cold temperatures and other sudden weather changes can also worsen symptoms. In severe cases, seniors are encouraged to work with an allergist to identify triggers and develop a customized treatment plan. Residents can always start by talking with the wellness team at The Saybrook at Haddam.

In essence, paying attention to your body and health all year long will help you manage illness, pain or allergies anytime of the year – so you can really enjoy those great weather days.  At The Saybrook at Haddam, we do all we can to support your wellness goals and keep you healthy to do just that.  To us, it’s all part of gracious retirement living!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Fashionably Fabulous in Retirement Years

March 16, 2018

Recently, The Saybrook at Haddam welcomed Bea Smith’s “traveling fashion store” to our retirement and assisted living community.  They set up “shop” in our lobby so residents and guests could check out, try on, and purchase some of the best sportswear fashion lines on the market. They also showcased a wonderful selection of coats, handbags and other accessories that complete or update any outfit.  It was a fun afternoon for residents and gave them an opportunity for very convenient shopping – right in the middle of a week of snowstorms!

From Alfred Dunner collection, available at Bea Smith’s.

This great event also served as a reminder that senior citizens still enjoy looking and feeling their best – and that they can easily be affordably fashionable and even trendy with just a little strategizing.

Fashion experts recommend everyone – including seniors – take stock of their wardrobe at least once a year.  This means going through closets and honestly assessing what you have, discarding what is worn out or outdated, and donating what you no longer wear (but is still in good shape). Then, look to replenish your wardrobe with stylish and affordable options.

In general, everyone should focus on quality and not quantity, making sure clothing is well made and then making sure it is well cared for. A few standard (and possibly more expensive) pieces can be easily updated with new or seasonal accessories, sweaters or shoes.  Sometimes these can be found at Marshalls, Target or other lower-priced shops that won’t break the bank.

The Budget Fashionista blog recommends women over 60 consider keeping some denim, bold prints and bright colors in their closet. These items are designed in so many different ways now that women can easily find the right fit and style that is flattering and appropriately youthful.  Keep a few “go to” pantsuits on hand (think Katharine Hepburn) along with skirts that fall just below the knee.

For senior men, the Love to Know blog recommends having several crew neck and v-neck sweaters, white and blue button-down shirts, pull-over vests, cardigans, and polo shirts to wear alone or under a jacket or blazer.  Pants should include straight-leg denim jeans, chinos, trousers and corduroys, depending on occasion and season.  Of course, belts should match shoes and shoes should match the color of the trousers.

A few don’ts for seniors:  Men should avoid baggy or distressed clothing, graphic tee-shirts, and baseball caps; women should avoid leggings, oversized scarves, and belts to hold up their pants.

Fashion is achievable for anyone at any age – and is important in putting our best selves forward. Whether the seniors in your life still enjoy heading out to the mall for some shopping or prefer to shop from the comfort of their homes, you can still encourage them to build and enjoy a fashionable wardrobe. We hope these tips help – and invite you to stop into The Saybrook at Haddam during any upcoming shopping events (check our Facebook page or our front office for details).

 

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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The Amazing Health Benefits of Creative Seniors

September 30, 2016

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During retirement years, seniors are given the gift of time to fulfill longstanding (or new) goals and ambitions.  For many seniors, this means finally having the time to engage in the arts.

It turns out, this could be one of the healthiest decisions a senior can make. Continue reading “The Amazing Health Benefits of Creative Seniors”

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A Day Just for Thinking About Retirement

September 19, 2016

Last weekend, The Saybrook at Haddam participated in a wonderful event: The Hartford Courant’s Transitions Living & Planning Expo for Active Adults and Seniors.  We had an informational booth to “introduce” visitors to our retirement, assisted living, and memory care community – and were happy to meet so many people who were researching options available to them and their family members. Continue reading “A Day Just for Thinking About Retirement”

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Drums are for Seniors!

August 31, 2016

Recently, percussionist Tracey Kroll visited The Saybrook at Haddam to host our first drum circle.  His energizing program, “Drumming for Health,” allowed residents the chance to find their own inner rhythm by playing hand drums.  It was a unique and fun evening (one we will definitely host again) – and got us to thinking a little more about the connection between music and health. Continue reading “Drums are for Seniors!”

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