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The Popularity of “Books with Joan”

March 1, 2019

One of the more popular activities at The Saybrook at Haddam is our “Books with Joan” gatherings.  Residents meet up in the second floor Great Room to get comfortable and listen to Joan Szewczyk, longtime member of the activities team at The Saybrook at Haddam, read from books of their choosing.  The group often takes on a theme such as American presidents, composers or travels, and Joan researches the book to read.  Regardless of the topic, residents treasure this time to share a good book together and to discuss it afterwards.  This makes sense as residents are lifelong readers and wonderful conversationalists.

Joan has been reading aloud to residents for several years. She started “Books with Joan” because of her own love of reading and because she had received input from residents that this would be a welcome activity. In truth, she was a little doubtful that the group would take off and was pleasantly surprised when it became a fast favorite.  She also loves the fact that the group is well attended, the discussions are interesting, and everyone gets involved in picking the next book or series.

“Many seniors are able to enjoy reading in their own apartments, but they love the social aspect of participating in our reading club,” Joan said.  “For residents who are struggling with independent reading, our group allows them to hear some new and interesting books.  The best part is that everyone loves to discuss the books after each meeting and after we complete a book or series.  It really is a lot of fun!”

Joan says she was happy that residents stayed on the topic of American presidents for so long, although she worried the biography genre would become a little tiresome.  But the group kept moving from one president to the next and soon they had tackled nearly all of them.  Currently the group is learning about different composers – including contemporary ones such as John Lennon and Paul McCartney from The Beatles.

“When we finished learning about John Lennon, we had a special treat,” Joan said.  “Our maintenance director, Barry, stopped by with his guitar and gave us a private Beatles concert!  The residents had a blast, sharing stories of when their children first brought The Beatles into their homes.  Some like the older Beatles songs best, but everyone appreciated the impact their music had on the culture.”

Reading is well documented as one of the most important ways we learn and live – and regardless of our age, we enjoy many benefits from reading (or being read to).  In the article “Read Me A Story: Importance of Reading Aloud to Elderly People,” author Oksana Dlaboha encourages anyone to read out loud to anyone who no longer can because of age, vision problems, or other issue.

“Listening to reading aloud is a lively intellectual and emotional process,” she said.  “And thinking during reading aloud rebuilds body-mind-spirit needs and offers other benefits as well.” Those include how good readers feel after reading aloud – as he or she has just given a gift to someone – and how great those listening to the story feel. Dlaboha says both the reader and the listener will surely remember this gift long after the book has been closed.

All residents and guests are welcome to join in “Books with Joan.” Please visit the front desk for a schedule of meeting times.

 

For a personalized tour of The Saybrook at Haddam and its Safe Harbor memory care neighborhood, please fill out the form below or call David Downey at 860-345-8779.

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Mother’s Day Every Day at The Saybrook at Haddam

May 16, 2018

Mother’s Day was this past Sunday – although The Saybrook at Haddam will be celebrating next week, on Monday, May 21.  We decided to host our special gathering at this later date so we did not interfere with other Mother’s Day events families planned for the moms, grandmothers and great-grandmothers at our community. Plus, no one seems to mind extending this holiday a little longer! We were looking over some articles on “great Mother’s Day gifts,” and it struck us that many of the suggested gifts are part of our daily life here at The Saybrook at Haddam.

For instance, caring.com suggested brain teasers as great gifts for grandmothers – and each day, we offer group activities including word and number puzzles designed to “exercise our brains.” They also suggested taking grandmother to have her hair and nails done at a salon – which is something residents can conveniently do here at our in-house beauty salon.  And, they thought sending a healthy meal through a mail-order company was great – and we serve healthy meals here three times a day every day of the week.

For the grandmother who continues to enjoy cooking and baking, Good Housekeeping thought gifts such as measuring spoons or cookware were the way to go this year.  The moms and grandmothers at The Saybrook at Haddam know our Country Kitchen is fully stocked and ready for them to use when the mood strikes. So instead, we suggest the best kitchen-themed gift is time shared mixing and baking together with family or friends (something we do quite often here).

Flowers are always a popular gift and we know residents loved receiving some this past Mother’s Day (and many shared them with the rest of the community).  We regularly decorate our dining room and gathering spaces with flowers to bring cheer and brighten our days.  Now that the weather is warming, our many gardens are starting to bud and sprout (one of the greatest gifts from nature) – which we enjoy inside and out.  Additionally, we offer a year-round program called “People-Plant Connection” that helps residents best maintain their own houseplants or container gardens.

We are an inquisitive group at The Saybrook at Haddam and many residents love receiving books or audio books as gifts.  Residents like to pass these along so others in the community can borrow and enjoy them.  We keep several well-stocked sharing libraries for residents to discover new books to read in their private apartments or in one of our many “reading nooks.” We also host author readings, book discussions, and educational outings to really encourage the life-long learning spirit.

Recently in the Baltimore Sun, writer Peggy Rowe lamented that the most popular Mother’s Day gifts were flowers, apparel and gift cards. “How could we get it so wrong?” she asks in her humorous article about giving the greatest of all Mother’s Day gifts: time and patience. We couldn’t agree more!

Additionally, we find it inspiring that Mother’s Day began as far back as the 1850s and, early on, included “Friendship Day” picnics to help reunite Union and Confederate loyalists after the end of the Civil War.  The whole “holiday” was meant to bring people together, strengthen American families, and improve conditions for children and families – which really are the most important gifts of all.

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Great Weather – Great Health for Seniors

April 30, 2018

Spring has sprung here at The Saybrook at Haddam with warm weather and the appearance of countless buds and flowers.  It is a welcomed time of the year that lifts our spirits and improves moods – and perhaps even affects our health.   While residents and staff are all enjoying this new season, we thought it was interesting that experts have found a real, provable connection between weather and health.  We wanted to share some advice to help seniors avoid turning a nice day into an uncomfortable one.

Scientists do believe that some folks coping with arthritis pain may really “predict” bad weather when they have flare-ups. To minimize this, seniors are encouraged to hydrate sufficiently, dress warmly, supplement with Vitamin D and fish oil, soak in warm baths, and maintain a healthy diet.  We have hydration stations throughout The Saybrook at Haddam, so residents can readily take a rest and have a drink.  We also serve plenty of fresh fruits, vegetables and other healthy foods that help manage many different conditions, including arthritis.

Others who suffer from migraines may notice increased discomfort when there is a drop in barometric pressure (before a storm) or an increase in seasonal allergies.  They are encouraged to take migraine medicine at the first sign of a headache – and perhaps even tap into today’s technology by connecting filtered earplugs with an app that sends an alert whenever there’s a drop in barometric pressure.

More time outdoors in the nice weather may lead to an increase in the chance of a fall from uneven pavement, sticks or debris on pathways, or slick walkways from misty rain.  Wearing sturdy shoes with good traction is essential, as is making sure walkways are clear.  We appreciate the hard work of our maintenance and grounds keeping team that keeps our entire community in such great (and safe) shape.

When it’s hot outside, some seniors may be at risk of heatstroke, which happens when the heart strains to produce sweat needed to cool the body.  So, people with heart conditions should be extra cautious.  Additionally, on humid days, people with chronic obstructive pulmonary disease (COPD) or other lung diseases may notice an increase in symptoms such as shortness of breath, respiratory infections or wheezing.

Of course, spring is notorious for those bothered by asthma and allergies.  Tree and grass pollen, high humidity, high winds, cold temperatures and other sudden weather changes can also worsen symptoms. In severe cases, seniors are encouraged to work with an allergist to identify triggers and develop a customized treatment plan. Residents can always start by talking with the wellness team at The Saybrook at Haddam.

In essence, paying attention to your body and health all year long will help you manage illness, pain or allergies anytime of the year – so you can really enjoy those great weather days.  At The Saybrook at Haddam, we do all we can to support your wellness goals and keep you healthy to do just that.  To us, it’s all part of gracious retirement living!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Can Independent Living Really Take Place in a Retirement Community?

January 31, 2018

Most senior citizens enjoy living independently – and nearly 90 percent prefer to live in their own homes for as long as they possibly can, according to a study by AARP. It makes sense since home is familiar and filled with memories, is where seniors are in charge, and is near friends and family.  However, as time goes by, living alone carries downsides that become harder to ignore: maintaining the home becomes difficult if not impossible, a greater sense of isolation or loneliness can occur (especially after a spouse dies), nutrition may begin to suffer, and the home itself may become unsafe where falls, burns or other injuries may take place. In recognition of all of this, The Saybrook at Haddam has developed a community that puts independence at the center of everything we do – providing an active, involved and, yet, private and respectful environment for retired seniors, those needing assisted living services and those facing memory-related illnesses.

Our community setting means residents can simply open their doors to find plenty of activity – and many happy faces.  Through the community, residents easily create new friendships and take part in many different types of social, cultural and educational events and activities. Studies have shown daily interaction, as well as having relationships and joyful conversations, is crucial for seniors and can provide heart-health benefits such as lower blood pressure, cholesterol and stress levels, increased physical activity, and the ability to avoid bad habits of bored people such as smoking or over eating. Studies also show that important social networks among older adults can result in better executive function and episodic memory, slower cognitive decline, and even less wear and tear on the body.

At the same time, residents at The Saybrook at Haddam enjoy a sense of privacy and independence when they are in their own apartment. Here, they can visit with friends and family, enjoy quiet time reading or working on hobbies, chat on the phone, or write letters and emails.  This is their home, furnished with their belongings, where they can live and socialize as they did in their own homes.

Some residents keep their car at The Saybrook at Haddam so they can remain independent by being able to drive where they want when they want. Others greatly appreciate making use of our van, which regularly travels to shops, medical appointments, churches, local restaurants and other interesting places.

Striking a balance between preserving a sense of independence while providing an increasing level of care is an ongoing pursuit at The Saybrook at Haddam – but it is clearly one of the best reasons we have been so successful over the years.  We love when family and friends join us for meals, special events, movies, or for personal visits with residents.  And family and friends tell us they love the peace of mind knowing their parents are no longer isolated, receiving wonderful care, eating better, staying active, and making friends.  It’s how senior living should be!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Seniors and Happiness

January 15, 2018

The dictionary tells us that “happiness” is a state of well-being and contentment, and the Declaration of Independence tells us that the “pursuit of happiness” is one of our basic rights.  But, what is happiness exactly?  How do people – including senior citizens – achieve a life of happiness?  It is interesting that the concept means so many different things to different people at various stages of  their lives. At The Saybrook at Haddam, we spend a great deal of time thinking about residents’ happiness because, more than anything, families want to know that their mom or dad, grandparent or other relative will be happy living here.Recently, the New York Times published an article that created a direct link between seniors and happiness.  The writer followed a group of seniors for several years, noting their daily activities, attitudes, and physical abilities. Over time, he realized these seniors “focused not on their declining abilities but on things that they could still do and that they found rewarding.”

In another article, Psychology Today magazine states, regardless of age, “much of happiness is under personal control. Regularly indulging in small pleasures (such as warm baths!), getting absorbed in challenging activities, setting and meeting goals, maintaining close social ties, and finding purpose beyond oneself are all actions that increase life satisfaction.”

This all is music to our ears! In our effort to create a happy community, our activities team works tirelessly to develop a well-rounded selection of social, recreational, physical, cultural and educational opportunities that appeal to residents (and their guests).  This means we have regular events, activities, guests and performers at our community – and that we travel around our region to take advantage of local concert halls, museums, state parks, garden centers, libraries, shops, and restaurants.  We often welcome ideas from residents to introduce new activities or go places that interest them.  This involvement is important and rewarding to seniors.

We also use daily meals as an opportunity to promote happiness.  Residents never dine alone, and they have many choices where they eat: in our beautiful circular main dining room, our elegant private dining rooms, our courtyard, the country kitchen, or in Safe Harbor’s family-style dining room. Residents and guests tell us our meals are delicious, and we know they are also nutritious, a little adventurous, and full of seasonal favorites. Good food goes a long way towards happiness!

One of the best parts of our community is how “tuned in” we each become with one another.  We can easily recognize when residents are not their usual selves (not “happy”) and we can tell when residents may not be feeling their best, physically or emotionally.  While we are careful to respect privacy, we always are touched when we see neighbors reaching out to neighbors, lending a hand and being of service to each other.  These are the intangible parts of happiness that are always so important to pursue.

The New York Times suggests spending time with seniors will change your perspective and increase your own level of happiness.  Looking around at the smiling faces at The Saybrook at Haddam, we couldn’t agree more!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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