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Staying Involved and Helping Others

January 30, 2019

Life at The Saybrook at Haddam focuses on independence, wellness and involvement.  By involvement, we mean participating in the activities and events we host on a daily basis for plenty of social, educational, creative and physical opportunities.  We also mean residents play an active role in helping others and making our retirement community (and the surrounding greater community) the best it can be.

Many independent residents continue to be active members in their churches, synagogues, local libraries, museums, and other volunteer organizations.  Sometimes they organize collections for non-profit groups at The Saybrook at Haddam to help meet needs within the larger community. These volunteer hours are invaluable and have an estimated $77 billion impact on the country’s overall economy.

Other residents look for ways to help out right here within our community.  Some make regular visits to the Safe Harbor Memory Care neighborhood to spend time with those suffering from memory-related illnesses. They help with craft projects or puzzles, join in sing-a-longs, or share a meal with a friend.  These connections are crucial to supporting a high quality of life for everyone involved.

Residents also help plan recreational and cultural activities and trips to museums, theaters, and concert halls throughout the region. They provide suggestions and input on the types of educational and artistic programs they would like to see at The Saybrook at Haddam.  They help take care of the many indoor and outdoor gardens, and they love to help decorate the community for special events and occasions.

Oftentimes a resident will share something from their home with the community for all to enjoy – another form of contributing to the greater good.  One resident displays her oversized creche in the front lobby at Christmastime.  Another donated her upright piano to the Safe Harbor neighborhood. Another placed a hand-made and fully furnished doll house in the hallway for all to enjoy.  These efforts help make The Saybrook at Haddam feel like home – and make ours a special place to be.

All residents play an equally important role in volunteer efforts– sometimes without even realizing it – by being a friendly audience.  We often have young performers (musicians, singers, dancers) from local schools share their talents by entertaining us.  These events give the young students a chance to perfect their performance skills (perhaps even overcoming some stage fright), while giving the audience a wonderful shared experience.  We also enjoy visits from the Girl Scouts who spend time with us on service projects so they can earn badges and reach goals.  Of course, we also welcome high school and college students who need to earn required volunteer hours to participate in a whole host of projects and activities with us.  Their interaction with residents is inspiring and motivating.

Each of these types of participation (“volunteerism”) is encouraged every day at The Saybrook at Haddam – and for good reason. According to the Corporation for National and Community Service, seniors benefit from using their lifetime of skills and experience to meet community needs, and “giving back” helps them stay active and healthy.  We believe this to be true and we support this in every way we possibly can.  Come see how powerful that is!

 

For a personalized tour of The Saybrook at Haddam and its Safe Harbor memory care neighborhood, please fill out the form below or call David Downey at 860-345-8779.

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How About Them Apples?

October 3, 2018

Recently, residents at The Saybrook at Haddam’s Safe Harbor Memory Care neighborhood celebrated the start of the fall season with a game of “bowling with apples.” Residents had a lot of fun playing this silly tabletop game – and everyone laughed as we challenged our dexterity, concentration, and motor skills to try to roll apples. When the game was done, our chef gathered and washed the apples then baked them with a little cinnamon.  Nothing smells like autumn more than cooked apples!

This is just one example of how we develop activities and entertainment that embrace each season, get everyone involved, and add to the quality of everyday life for senior citizens and their families. Keeping a careful eye on the attitude and aptitude of each resident, we fill our days in ways that make the most of each moment.  We love to travel to local destinations, host local entertainers, and tackle as many games and activities as we can handle. Family and friends are always invited to join us, of course, which makes each event even more special and memorable.

Throughout the rest of the autumn season, we have planned outdoor picnics, “leaf peeping” joy rides, special seasonal meals, and other fall-related activities.  One of our favorites is painting pumpkins (and gourds), trick-or-treating and costume parades with young family members, and lots of music and entertainment. It is very hard to be bored or feel lonely at The Saybrook at Haddam!

For families looking to involve the senior citizens in their lives with fall celebrations and activities, we offer a few of our favorite suggestions:

Make some natural crafts – Go outside together and gather some natural items such as fallen leaves, acorns, pebbles and pine cones, then glue them together to make a “sculpture” or centerpiece. Or, place items in a glass jar then wrap with raffia or burlap ribbon.  Add some dried flowers or plants for extra flair.  If you choose to include cattails or milkweed pods, spray first with a fixative so they don’t shed.

Try some “old-fashioned” flower pressing — Pick some late-summer/early-spring foliage and flowers, place between wax paper, and insert into large books.  When they are properly dried, place into a picture frame, add to a decoupage project (such as a bird house or jar), or glue onto nice card stock for custom notecards.

Take a fall trip – Drive your grandparents to a local orchard for apple picking, find a pumpkin and gourd patch to walk through, or visit an arboretum or garden center.  Look for places with hay rides, apple cider (or, better yet, cider donuts), places to walk pets, and perhaps a hay bale or two to take a rest.

Host a themed party – From football to Halloween to Thanksgiving, there are many days and reasons to host a fun party.  Keep your senior-citizen-aged friends in mind when setting the time (early to late afternoon is best) and menu (mix in softer foods and less-spicy options), and entertainment (not too loud or agitating).

Quality of life for seniors includes lots of socializing and participation.  We hope these ideas inspire new ways families can include senior citizens into their enjoyment and celebration of this much-favored season!  Of course, don’t forget those baked apples!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Thoughts on Eating Well

September 14, 2018

One of the best parts of life at The Saybrook at Haddam is the dining plan which includes three chef-prepared meals daily, served in an elegant dining room, a private dining room, or outside on one of several patios.  The delicious and varied menus provide plenty of options for residents, and they are able to enjoy each meal in a welcoming social setting, dining with friends. This helps ensure residents are eating regularly and nutritiously, which makes a significant difference in their overall health and wellness.

By planning healthy meals that use locally grown ingredients whenever possible, the dining staff at The Saybrook at Haddam makes it easy to eat well. Meals are planned around resident requests, seasonal favorites, and chef-inspired creations.  Portions are managed so residents don’t feel overwhelmed with too much food on their plates – but, at the same time, there always seems to be more than enough food for all.  Of course, with no shopping, prepping, or clean up, all residents need to do is simply enjoy themselves!

We offer a variety of foods and drinks because seniors often encounter changes and challenges in their eating habits – and we want to remove those barriers for them.  In an On-Health article, “Age Related Eating Problems,” Dr. Robert Bargar says it is common for senior citizens to struggle with things like chewing or upset stomachs.  This all presents a danger for the overall health and wellness of any senior, especially those living alone.  Dr. Bargar suggests seniors keep canned and bottled fruits and vegetables on hand, as well as eggs, ground meats, yogurt, puddings, and juices.  These types of foods are available daily at The Saybrook at Haddam, so residents can simply pick what makes most sense for them without any fuss or concern.  We also offer mealtime monitoring for assisted living residents who may need that extra attention.

Meals can be a particular frustration for seniors facing dementia or other memory-related illnesses.  Many of these folks become indifferent to eating, overeat, or get stressed out with the process of eating.  In “5 Solutions for Mealtime Problems Common to Those With Dementia,” Paula Spencer Scott says families sometimes “have to rethink the way the food is presented and served” to be sure their loved ones enjoy meals once again.  Some easy changes she suggests include smaller portions, serving finger foods or pre-cut foods, walking before or after a meal, using plain white plates with a contrasting place mat, and keeping noise to a minimum during meals. At Safe Harbor, we agree and follow many of these simple steps to reduce anxiety and increase the willingness of each memory care resident to eat better.

Having said all of this, there are independent residents who are life-long cooks who enjoy preparing meals and baking treats.  This is why our fully stocked Country Kitchen is such a popular feature – a place where residents can cook or bake with grandchildren or with friends when the mood strikes.  It is fun to see a lot of activity in that room – and who doesn’t enjoy the smells of homemade goodies?

Throughout our lives, we share meals with family and friends as a daily ritual, to celebrate special occasions or achievements, or simply to enjoy time with one another. We view our dining room as a continuation of this tradition where friends gather, enjoy conversation, and get to know each other better.  It’s all part of life at The Saybrook at Haddam!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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School Days for Seniors!

August 31, 2018

Retirement is the perfect time to … go back to school? At The Saybrook at Haddam, we certainly think so, although learning at this stage of life is far different – and requires no testing!  We regularly ask residents which topics they would like to learn more about, what type of educational programs they would like to attend, which programs in the community interest them, and so on.  We use this information to build fantastic weekly activities, invite experts to our community, and plan educational excursions at the many nearby resources.  Since they helped plan them, residents eagerly participate in these events and provide feedback for future programs.  This interaction contributes significantly to the high quality of life we enjoy in our assisted living and independent living community.

Griwold AprilThese past few weeks were extremely busy with educational-oriented events. We attended several programs at local libraries: one lecture on how our beloved Connecticut River Valley region was formed geologically, and another that took a close look at the life of a “good” colonial wife.  We also continued popular on-site programs featuring visiting professors and other local experts, Great Courses video programs, book discussions, Bible studies, and art classes.  We host these learning events in our movie room, Country Kitchen, library, front parlor or second-floor great room– helping ensure residents use and enjoy all the many wonderful areas of our community!

U.S. News and World Report says senior citizens can only benefit from more education as “lifelong learning is a noble pursuit that will keep you engaged and challenged.”  They note four upsides:

  • Seniors can pursue educational programs based entirely on their personal areas of interest. They do not need to follow a degree path and classes can be as varied and unconnected as they would like.
  • Learning helps fill potentially empty hours with interesting and engaging challenges.
  • Seniors stay “sharp” through study and learning. While this is great for personal satisfaction, it also gives them thought-provoking conversational starters at social events.
  • Seniors are more socially engaged when they participate in classes and learning – and often make new friends who share similar interests.

Safe Harbor Farm trip 2The Saybrook at Haddam knows that overall wellness and quality of life absolutely includes a strong element of learning and engagement. We are always encouraged by the diverse suggestions for educational activities residents (and families) send our way because it shows their high level of curiosity and wonder at the world around us.  Our activities team takes these suggestions to heart and relies on this input to build meaningful experiences each week.

Families and friends are always welcome to join us at any of these events. Please check our weekly and monthly activity calendars and see what best fits your schedule.  You may be surprised at the things you will learn!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Mother’s Day Every Day at The Saybrook at Haddam

May 16, 2018

Mother’s Day was this past Sunday – although The Saybrook at Haddam will be celebrating next week, on Monday, May 21.  We decided to host our special gathering at this later date so we did not interfere with other Mother’s Day events families planned for the moms, grandmothers and great-grandmothers at our community. Plus, no one seems to mind extending this holiday a little longer! We were looking over some articles on “great Mother’s Day gifts,” and it struck us that many of the suggested gifts are part of our daily life here at The Saybrook at Haddam.

For instance, caring.com suggested brain teasers as great gifts for grandmothers – and each day, we offer group activities including word and number puzzles designed to “exercise our brains.” They also suggested taking grandmother to have her hair and nails done at a salon – which is something residents can conveniently do here at our in-house beauty salon.  And, they thought sending a healthy meal through a mail-order company was great – and we serve healthy meals here three times a day every day of the week.

For the grandmother who continues to enjoy cooking and baking, Good Housekeeping thought gifts such as measuring spoons or cookware were the way to go this year.  The moms and grandmothers at The Saybrook at Haddam know our Country Kitchen is fully stocked and ready for them to use when the mood strikes. So instead, we suggest the best kitchen-themed gift is time shared mixing and baking together with family or friends (something we do quite often here).

Flowers are always a popular gift and we know residents loved receiving some this past Mother’s Day (and many shared them with the rest of the community).  We regularly decorate our dining room and gathering spaces with flowers to bring cheer and brighten our days.  Now that the weather is warming, our many gardens are starting to bud and sprout (one of the greatest gifts from nature) – which we enjoy inside and out.  Additionally, we offer a year-round program called “People-Plant Connection” that helps residents best maintain their own houseplants or container gardens.

We are an inquisitive group at The Saybrook at Haddam and many residents love receiving books or audio books as gifts.  Residents like to pass these along so others in the community can borrow and enjoy them.  We keep several well-stocked sharing libraries for residents to discover new books to read in their private apartments or in one of our many “reading nooks.” We also host author readings, book discussions, and educational outings to really encourage the life-long learning spirit.

Recently in the Baltimore Sun, writer Peggy Rowe lamented that the most popular Mother’s Day gifts were flowers, apparel and gift cards. “How could we get it so wrong?” she asks in her humorous article about giving the greatest of all Mother’s Day gifts: time and patience. We couldn’t agree more!

Additionally, we find it inspiring that Mother’s Day began as far back as the 1850s and, early on, included “Friendship Day” picnics to help reunite Union and Confederate loyalists after the end of the Civil War.  The whole “holiday” was meant to bring people together, strengthen American families, and improve conditions for children and families – which really are the most important gifts of all.

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Can Independent Living Really Take Place in a Retirement Community?

January 31, 2018

Most senior citizens enjoy living independently – and nearly 90 percent prefer to live in their own homes for as long as they possibly can, according to a study by AARP. It makes sense since home is familiar and filled with memories, is where seniors are in charge, and is near friends and family.  However, as time goes by, living alone carries downsides that become harder to ignore: maintaining the home becomes difficult if not impossible, a greater sense of isolation or loneliness can occur (especially after a spouse dies), nutrition may begin to suffer, and the home itself may become unsafe where falls, burns or other injuries may take place. In recognition of all of this, The Saybrook at Haddam has developed a community that puts independence at the center of everything we do – providing an active, involved and, yet, private and respectful environment for retired seniors, those needing assisted living services and those facing memory-related illnesses.

Our community setting means residents can simply open their doors to find plenty of activity – and many happy faces.  Through the community, residents easily create new friendships and take part in many different types of social, cultural and educational events and activities. Studies have shown daily interaction, as well as having relationships and joyful conversations, is crucial for seniors and can provide heart-health benefits such as lower blood pressure, cholesterol and stress levels, increased physical activity, and the ability to avoid bad habits of bored people such as smoking or over eating. Studies also show that important social networks among older adults can result in better executive function and episodic memory, slower cognitive decline, and even less wear and tear on the body.

At the same time, residents at The Saybrook at Haddam enjoy a sense of privacy and independence when they are in their own apartment. Here, they can visit with friends and family, enjoy quiet time reading or working on hobbies, chat on the phone, or write letters and emails.  This is their home, furnished with their belongings, where they can live and socialize as they did in their own homes.

Some residents keep their car at The Saybrook at Haddam so they can remain independent by being able to drive where they want when they want. Others greatly appreciate making use of our van, which regularly travels to shops, medical appointments, churches, local restaurants and other interesting places.

Striking a balance between preserving a sense of independence while providing an increasing level of care is an ongoing pursuit at The Saybrook at Haddam – but it is clearly one of the best reasons we have been so successful over the years.  We love when family and friends join us for meals, special events, movies, or for personal visits with residents.  And family and friends tell us they love the peace of mind knowing their parents are no longer isolated, receiving wonderful care, eating better, staying active, and making friends.  It’s how senior living should be!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Seniors and Happiness

January 15, 2018

The dictionary tells us that “happiness” is a state of well-being and contentment, and the Declaration of Independence tells us that the “pursuit of happiness” is one of our basic rights.  But, what is happiness exactly?  How do people – including senior citizens – achieve a life of happiness?  It is interesting that the concept means so many different things to different people at various stages of  their lives. At The Saybrook at Haddam, we spend a great deal of time thinking about residents’ happiness because, more than anything, families want to know that their mom or dad, grandparent or other relative will be happy living here.Recently, the New York Times published an article that created a direct link between seniors and happiness.  The writer followed a group of seniors for several years, noting their daily activities, attitudes, and physical abilities. Over time, he realized these seniors “focused not on their declining abilities but on things that they could still do and that they found rewarding.”

In another article, Psychology Today magazine states, regardless of age, “much of happiness is under personal control. Regularly indulging in small pleasures (such as warm baths!), getting absorbed in challenging activities, setting and meeting goals, maintaining close social ties, and finding purpose beyond oneself are all actions that increase life satisfaction.”

This all is music to our ears! In our effort to create a happy community, our activities team works tirelessly to develop a well-rounded selection of social, recreational, physical, cultural and educational opportunities that appeal to residents (and their guests).  This means we have regular events, activities, guests and performers at our community – and that we travel around our region to take advantage of local concert halls, museums, state parks, garden centers, libraries, shops, and restaurants.  We often welcome ideas from residents to introduce new activities or go places that interest them.  This involvement is important and rewarding to seniors.

We also use daily meals as an opportunity to promote happiness.  Residents never dine alone, and they have many choices where they eat: in our beautiful circular main dining room, our elegant private dining rooms, our courtyard, the country kitchen, or in Safe Harbor’s family-style dining room. Residents and guests tell us our meals are delicious, and we know they are also nutritious, a little adventurous, and full of seasonal favorites. Good food goes a long way towards happiness!

One of the best parts of our community is how “tuned in” we each become with one another.  We can easily recognize when residents are not their usual selves (not “happy”) and we can tell when residents may not be feeling their best, physically or emotionally.  While we are careful to respect privacy, we always are touched when we see neighbors reaching out to neighbors, lending a hand and being of service to each other.  These are the intangible parts of happiness that are always so important to pursue.

The New York Times suggests spending time with seniors will change your perspective and increase your own level of happiness.  Looking around at the smiling faces at The Saybrook at Haddam, we couldn’t agree more!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Turning a Worrisome Visit into Positive Change

December 29, 2017

Holidays bring families together, giving them an opportunity to share time baking, making, eating, drinking, reminiscing, laughing, and taking part in those wonderful traditions each family has. For relatives who live far away, the holidays are the best opportunity to really check in on the health and well-being of older family members.  In many cases, it is an eye-opener when people truly see how their elderly parents are really doing day-to-day.  At The Saybrook at Haddam, we receive an increase in requests for information during November, December and January from families who realize they need to address their parents’ changing care needs.

One of the first questions people ask us is, “How do we know when it is time for assisted living?” Although there is no “one-size-fits-all” answer since each family and individual is unique, there are general ways your parent will indicate things aren’t going well.  We thought Care.com had a good check list for families to watch for:

  • Is your parent sitting in the same place all day and seeming to be less mobile? When they move do they wince in pain?
  • Have they lost or gained a noticeable amount of weight?
  • Is there a stack of unpaid bills lying around the home or are they regularly buying or overspending on things they don’t need?
  • Do you notice frequent confusion or memory loss when they are talking – including forgetting names of family members or common household items?
  • Do you notice frequent changes in mood and personality?
  • Is there spoiled food in the fridge?
  • Are there any new dents in their car?

One or two of these signs may not be cause for immediate action, but they definitely tell you it’s time to put a care plan in place.  After the holidays, you can talk with siblings or others who may be involved in decision making, and discuss options.  This is the time when some families begin calling retirement, assisted living and memory care communities to check on services, arrange for tours, and determine which would be a good fit for loved ones.

Having the “time for assisted living” conversation with an elderly parent or relative is likely one of the hardest things an adult child will ever do.  Be sure to work closely with your preferred retirement community for advice on walking through this step in a kind, caring and respectful manner.  Many communities will invite you to enjoy lunch or dinner, to attend a concert or other event, or even to try a short-term or respite stay.  These simple steps take much of the fear and anxiety out of the decision-making and eases the transition from independent living in a home, condo or apartment, to retirement living in an assisted living or memory care environment.

Ideally, adult children will begin having these conversations while parents are able to make their own decisions. The more time and information everyone has, the more confident everyone will feel when the time comes to make the move.  They will feel most comfortable having you walk by their side through the selection and move-in process.  In this way, you can turn a very worrisome time of life into a wonderful and positive change.

Additionally, as difficult as assisted living planning may be, we can tell you that, in our experience, once residents are settled in to life at The Saybrook at Haddam, they often wonder why they waited so long!

For a private tour of The Saybrook at Haddam or its Safe Harbor memory care neighborhood, please fill out the form below or contact David Downey at 860-345-3779.

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Gifts for Seniors: Solving the Annual Dilemma

November 29, 2017

The Saybrook at Haddam is making final preparations for our annual “Holiday Stroll” which we host the first week of each December to kick off the holiday season in style.  We transform our community into a winter wonderland of sorts with beautiful Christmas trees and decorations, plenty of poinsettias and wreaths, menorahs and mangers.  It is a wonderful time and sets the tone for a happy December. We welcome local artisans and vendors to sell their unique and hand-made items, and we bring in carolers and other performers to fill the halls with festive sounds. For many residents and families, this is the best time and place to start (or even finish) holiday shopping. Continue reading “Gifts for Seniors: Solving the Annual Dilemma”

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Health Fair Comes to The Saybrook at Haddam August 19

August 16, 2017

As families well know, we each need a team of professionals to help meet our basic healthcare needs. From doctors to dentists to therapist, pharmacists, audiologists, and other specialists, we regularly visit a variety of healthcare experts throughout every stage of our lives.  As we reach retirement age, we may see medical conditions and treatment become somewhat more complex, requiring even keener involvement. Keeping track of it all can be confusing.  Continue reading “Health Fair Comes to The Saybrook at Haddam August 19”

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