If people were books, their skin would be the beautiful “cover” that shelters the life story contained within.  Skin (which is the largest organ in the human) works to protect the body from harmful microbes, chemicals and strong rays of light that could damage more sensitive inner tissues.  The nerves inside skin also sense pain, textures and temperatures, again alerting us to possible danger and prompting us to take action.  For seniors, skin – which may not be as smooth, plump and flawless as it once was – is simultaneously an outward reflection of a long and wonderful life, and an inward tell-tale story of what is going on with their bodies at this very moment.  It makes sense, then, that we should care for – and listen to – our very important skin. Continue reading “Loving the Skin You are In!”